A person sitting outside by a fire pit reading a book and holding a mug, with a woman in a sauna visible through a glass door in the background.

Restore. Recharge. Repeat.

Dive Palm Springs Hotel - Wellness Amenities

At Dive, wellness isn’t an addition — it’s woven into every stay. Mornings begin with yoga beneath the palms, afternoons flow between sauna and cold plunge, and unhurried hours invite massage and immersive sound baths. Thoughtfully curated, each experience is designed to help you restore, recharge, and return home feeling genuinely renewed.

Here, it’s not an activity — it’s the heart of the experience.

Two women in towels relaxing inside a heated outdoor sauna with glass doors, surrounded by trees and outdoor decor.

Infrared Sauna

At Dive, the infrared sauna is a place to soften and release. Gentle heat works deep into the muscles, encouraging circulation, easing tension, and promoting detoxification in a way that feels indulgent rather than intense. As your body warms, your breath slows and your mind follows.

Time in the infrared sauna isn’t just about sweat — it’s about surrender, clarity, and stepping back into the day lighter than before.

The Benefits of Infrared Saunas

A man and a woman relaxing in a hot tub outdoors surrounded by trees and plants, with a wooden sauna visible in the background.

Cold Plunge

The cold plunge is invigorating by design. A brief immersion awakens the senses, stimulates circulation, and helps reduce inflammation while sharpening mental focus. The contrast between heat and cold encourages resilience in both body and mind, leaving you alert yet centered.

At Dive, the plunge isn’t about shock — it’s about renewal, a crisp reset that lingers long after you towel off.

The Restorative Effects of Cold Plunge

Poolside scene with wooden lounge chairs under white umbrellas, a jacuzzi in the foreground, a swimming pool in the middle, and a building with a red tile roof and mountains in the background.

Jacuzzi

Warm, bubbling water melts away tension—easing muscles and quieting the mind. Under the Palm Springs sun or a sky of stars, the jacuzzi becomes a grounding ritual of relaxation and renewal.

As the final step after an infrared sauna and cold plunge, it helps stimulate circulation, support muscle recovery, and deepen a lasting sense of calm.

Outdoor patio with a small round table set for breakfast, including orange juice, croissants, and glasses, surrounded by chairs, under a large white umbrella with scalloped edges, with a decorative yellow and red slide attached to a tree, lush greenery, and palm trees in the background.
White bathrobes hanging on hooks on a white door.
Glass beverage dispenser with cucumber slices and mint leaves, labeled 'Eau Infusée', on a wooden table with stacked white cups nearby.
A woman taking an outdoor shower in a small, enclosed patio with white gravel ground and a potted plant, wearing a yellow swimsuit, with sunlight filtering through the trees.
A white outdoor cabana with curtains, a bed with striped pillows, and a small side table with a yellow base, situated on a patio with greenery and palm trees overhead.
A man receiving a massage while lying on a bed in a bright, cozy room.

Massage

Massage at Dive is designed for deep restoration. Skilled touch releases built-up tension, improves circulation, and supports the body’s natural recovery process. Muscles soften, the nervous system calms, and a profound sense of balance returns.

It’s not simply relaxation — it’s recalibration, leaving you grounded, refreshed, and entirely at ease.

Massages can normally be booked within 2 hours. Please check with reception to schedule your massage.

A woman practicing yoga outdoors on a blue mat, sitting cross-legged with hands together in a prayer position, eyes closed, surrounded by trees and cushions on a bench.

Yoga

Yoga at Dive is rooted in intention and ease. Each session invites you to stretch, strengthen, and breathe more fully, reconnecting body and mind in the quiet rhythm of the desert. Movement becomes meditation, tension dissolves, and posture naturally realigns.

Whether greeting the morning sun or unwinding at day’s end, yoga here is less about performance and more about presence.

Check with reception for our current yoga class schedule